{"id":31124,"date":"2018-04-09T16:46:10","date_gmt":"2018-04-09T14:46:10","guid":{"rendered":"http:\/\/www.china-by-bike.de\/blog\/?p=31124"},"modified":"2019-04-09T13:17:52","modified_gmt":"2019-04-09T11:17:52","slug":"die-suren-des-herrn-ma","status":"publish","type":"post","link":"https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/","title":{"rendered":"Die Suren des Herrn Ma\u2026"},"content":{"rendered":"<p>\u2026oder wie viele H\u00f6henmeter passen in 50 Kilometer?<\/p>\n<p><em>51 km von Ostroda nach Olstryn, Fr\u00fchling, Wind und Sonne. Von Volker H\u00e4ring.<br \/>\n<\/em><\/p>\n<p>So ganz fit sind Knochen und Muskeln nicht. Trotz diverser Entspannungs\u00fcbung am Vortag, vor allem mit verschiedenen Wodkaderivaten, l\u00e4sst die Gruppe doch den einen oder anderen Seufzer beim Treppensteigen von sich. Gut 700 Kilometer haben wir seit Berlin auf dem Sattel, und das Wetter ist zwar pr\u00e4chtig, aber auch erk\u00e4ltungstr\u00e4chtig. Noch haben wir keine Ausf\u00e4lle zu beklagen und wir kurbeln tapfer durch Polen, aber der Ruhetag kommt wieder einmal genau zur richtigen Zeit!<\/p>\n<p>Heute haben wir endg\u00fcltig die Masuren erreicht und fahren an vielen kleinen und gr\u00f6\u00dferen Seen entlang, fahren H\u00fcgel auf und H\u00fcgel ab, kumulieren immerhin 500 H\u00f6henmeter auf der relativ kurzen Strecke und sind froh, am sp\u00e4ten Mittag das Ziel erreicht zu haben. Das Schmutzbier (und einen Schmutzkaffee mit K\u00e4sekuchen) gibt es beim Griechen in der malerischen Fu\u00dfg\u00e4ngerzone.<\/p>\n<p>Danach ist W\u00e4schewaschen, Nickerchen machen und die Nase in die Sonne strecken angesagt. Unsere R\u00e4der n\u00e4chtigen wie wir in einer Weinbar. Die R\u00e4der im Keller, wir in den h\u00f6heren Etagen.<\/p>\n<p>Ein Abendspaziergang und eine Brauereibesichtigung zu kulinarischen Zwecken beschlie\u00dfen den Tag.<\/p>\n<p>Morgen dann Ausschlafen bis zum Wecken.<\/p>\n<p>Sonne ist angesagt!<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-31124 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/jhdr-148\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_094211.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-31125\" srcset=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_094211.jpg 900w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_094211-300x225.jpg 300w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_094211-150x113.jpg 150w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_094211-400x300.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-31125'>\n\t\t\t\tjhdr\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/jhdr-149\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_095115.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-31126\" srcset=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_095115.jpg 900w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_095115-300x225.jpg 300w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_095115-150x113.jpg 150w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_095115-400x300.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-31126'>\n\t\t\t\tjhdr\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/jhdr-150\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_104208.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-31127\" srcset=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_104208.jpg 900w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_104208-300x225.jpg 300w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_104208-150x113.jpg 150w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_104208-400x300.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-31127'>\n\t\t\t\tjhdr\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/jhdr-151\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_113245.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-31128\" srcset=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_113245.jpg 900w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_113245-300x225.jpg 300w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_113245-150x113.jpg 150w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_113245-400x300.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-31128'>\n\t\t\t\tjhdr\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/jhdr-152\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_124809.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-31129\" srcset=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_124809.jpg 900w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_124809-300x225.jpg 300w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_124809-150x113.jpg 150w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_124809-400x300.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-31129'>\n\t\t\t\tjhdr\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/jhdr-153\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_132942.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-31130\" srcset=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_132942.jpg 900w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_132942-300x225.jpg 300w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_132942-150x113.jpg 150w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_132942-400x300.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-31130'>\n\t\t\t\tjhdr\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/jhdr-154\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_144502.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-31131\" srcset=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_144502.jpg 900w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_144502-300x225.jpg 300w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_144502-150x113.jpg 150w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_144502-400x300.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-31131'>\n\t\t\t\tjhdr\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/jhdr-155\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_153211.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-31132\" srcset=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_153211.jpg 900w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_153211-225x300.jpg 225w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_153211-768x1024.jpg 768w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_153211-113x150.jpg 113w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_153211-400x533.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-31132'>\n\t\t\t\tjhdr\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/jhdr-156\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_180925.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-31133\" srcset=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_180925.jpg 900w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_180925-300x225.jpg 300w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_180925-150x113.jpg 150w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_180925-400x300.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-31133'>\n\t\t\t\tjhdr\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/jhdr-157\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181304.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-31134\" srcset=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181304.jpg 900w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181304-300x225.jpg 300w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181304-150x113.jpg 150w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181304-400x300.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-31134'>\n\t\t\t\tjhdr\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/jhdr-158\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181553.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-31135\" srcset=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181553.jpg 900w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181553-300x225.jpg 300w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181553-150x113.jpg 150w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181553-400x300.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-31135'>\n\t\t\t\tjhdr\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/jhdr-159\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181748.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-31136\" srcset=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181748.jpg 900w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181748-300x225.jpg 300w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181748-150x113.jpg 150w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181748-400x300.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-31136'>\n\t\t\t\tjhdr\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/jhdr-160\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181806.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-31137\" srcset=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181806.jpg 900w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181806-300x225.jpg 300w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181806-150x113.jpg 150w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_181806-400x300.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-31137'>\n\t\t\t\tjhdr\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/jhdr-161\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_182008.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-31138\" srcset=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_182008.jpg 900w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_182008-300x225.jpg 300w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_182008-150x113.jpg 150w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_182008-400x300.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-31138'>\n\t\t\t\tjhdr\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/jhdr-162\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_201755.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-31139\" srcset=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_201755.jpg 900w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_201755-300x225.jpg 300w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_201755-150x113.jpg 150w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_201755-400x300.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-31139'>\n\t\t\t\tjhdr\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/jhdr-163\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_201842.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-31140\" srcset=\"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_201842.jpg 900w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_201842-300x225.jpg 300w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_201842-150x113.jpg 150w, https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_201842-400x300.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-31140'>\n\t\t\t\tjhdr\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>[map style=&#8220;width: auto; height:400px; margin:20px 0px 20px 0px; border: 1px solid black;&#8220; gpx=&#8220;https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018-04-09_radweltreise.gpx&#8220;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026oder wie viele H\u00f6henmeter passen in 50 Kilometer? 51 km von Ostroda nach Olstryn, Fr\u00fchling, Wind und Sonne. Von Volker H\u00e4ring. So ganz fit sind Knochen und Muskeln nicht. Trotz diverser Entspannungs\u00fcbung am Vortag, vor allem mit verschiedenen Wodkaderivaten, l\u00e4sst die Gruppe doch den einen oder anderen Seufzer beim Treppensteigen von sich. Gut 700 Kilometer haben wir seit Berlin auf dem Sattel, und das Wetter ist zwar pr\u00e4chtig, aber auch erk\u00e4ltungstr\u00e4chtig. Noch haben wir keine Ausf\u00e4lle zu beklagen und wir&#8230;<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/china-by-bike.de\/blog\/2018\/04\/die-suren-des-herrn-ma\/\">Weiter lesen!<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":28,"featured_media":31127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[184],"tags":[204],"jetpack_featured_media_url":"https:\/\/china-by-bike.de\/blog\/wp-content\/uploads\/2018\/04\/IMG_20180409_104208.jpg","_links":{"self":[{"href":"https:\/\/china-by-bike.de\/blog\/wp-json\/wp\/v2\/posts\/31124"}],"collection":[{"href":"https:\/\/china-by-bike.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/china-by-bike.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/china-by-bike.de\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/china-by-bike.de\/blog\/wp-json\/wp\/v2\/comments?post=31124"}],"version-history":[{"count":1,"href":"https:\/\/china-by-bike.de\/blog\/wp-json\/wp\/v2\/posts\/31124\/revisions"}],"predecessor-version":[{"id":31141,"href":"https:\/\/china-by-bike.de\/blog\/wp-json\/wp\/v2\/posts\/31124\/revisions\/31141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/china-by-bike.de\/blog\/wp-json\/wp\/v2\/media\/31127"}],"wp:attachment":[{"href":"https:\/\/china-by-bike.de\/blog\/wp-json\/wp\/v2\/media?parent=31124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/china-by-bike.de\/blog\/wp-json\/wp\/v2\/categories?post=31124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/china-by-bike.de\/blog\/wp-json\/wp\/v2\/tags?post=31124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}